Radical Remedies: An Herbalist's Guide to Empowered Self-Care - Brittany Ducham (Spellbound Herbals)
Radical Remedies: An Herbalist's Guide to Empowered Self-Care - Brittany Ducham (Spellbound Herbals)
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A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being.
Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience.
Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day.
FROM THE AUTHOR
"My intention when writing this book was to create the book I needed as a baby anarchist getting into plant medicine at 22. Herbal books still really lack any acknowledgment of intersecting oppression and how these forces impact our ability to access healthcare, land, herbal traditions, clean water, food, safe housing, etc.
I wanted to change that, while also writing a book that was super beginner-friendly and approachable, that felt like a bridge for folks already interested in wellness, health, gardening, activism etc and was full of practical information and rooted in community care.
