Whole30 - Dallas & Melissa Hartwig

Article number: Whole30 - Dallas & Melissa Hartwig
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Since 2009, MelissaåÊHartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health‰ÛÓalong with stunning improvements in sleep quality, energy levels, mood, and self-esteem.åÊ

The program accomplishes all of this by specifically targeting people‰Ûªs habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving ‰ÛÏfood freedom‰Û‰ÛÓin just thirty days.
Now,åÊTheåÊWhole30åÊoffersåÊa stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.åÊThe Whole30åÊprepares participants for the program in fiveåÊeasy steps, previews a typical thirtyåÊdays, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month‰Ûªs worth of recipes designed to build confidence in the kitchen and inspire the taste buds.åÊMotivating and inspiring with just the right amount of signature tough love,åÊThe Whole30åÊfeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

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