Whole30 - Dallas & Melissa Hartwig

$0.00
Article number: Whole30 - Dallas & Melissa Hartwig
Availability: Out of stock

Since 2009, MelissaåÊHartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health‰ÛÓalong with stunning improvements in sleep quality, energy levels, mood, and self-esteem.åÊ

The program accomplishes all of this by specifically targeting people‰Ûªs habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving ‰ÛÏfood freedom‰Û‰ÛÓin just thirty days.
åÊ
Now,åÊTheåÊWhole30åÊoffersåÊa stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.åÊThe Whole30åÊprepares participants for the program in fiveåÊeasy steps, previews a typical thirtyåÊdays, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month‰Ûªs worth of recipes designed to build confidence in the kitchen and inspire the taste buds.åÊMotivating and inspiring with just the right amount of signature tough love,åÊThe Whole30åÊfeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

0 stars based on 0 reviews
By using our website, you agree to the use of cookies. These cookies help us understand how customers arrive at and use our site and help us make improvements. Hide this message More on cookies »