The research is in: spices not only add flavor, but they are good for you, too.
Turmeric can help relieve joint pain, while chili pepper supports circulation.
In Spice Apothecary, Bevin Clare guides readers in using the contents of the kitchen spice cabinet to achieve optimal health.
She focuses on 19 common culinary spices, highlighting the benefits of each spice and how to use it most effectively, including recommendations for daily dosage, the best preparation methods, and storage tips.
Specialty recipes for dried spice blends are formulated to address particular health goals, from bolstering the immune system with a combination of chili, garlic, ginger, and mustard, to supporting kidney health with celery seed, parsley, and sage.
Bonus recipes for using blends in favorite foods bring a fresh appreciation to the benefits of spicing up every meal.